Been Having Problems with Attacking Anxiety

For the past few months I have been having a lot of tightness in my chest. Every so often, it gets so bad that I feel like I am suffocating. I went to my doctor and he told me that I am having problems with attacking anxiety. He offered me a prescription for it, but if at all possible, I would like to avoid prescription medication since it seems to have a lot of side effects. I have been doing some research on the Internet to learn what else is out there that might be able to help me with this problem.

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